AMReps in 20 mins:
Assault Bike Calorie, 20 mins
0 Every 4 mins
40 Chest-to-bar Pull-ups
40 Burpee Box Jump Overs, 24 in
5 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft
AMReps in 20 mins:
Assault Bike Calorie, 20 mins
0 Every 4 mins
40 Chest-to-bar Pull-ups
40 Burpee Box Jump Overs, 24 in
5 Dumbbell Front Rack Walking Lunges, 50 lbs, 50 ft
October 7, 2019 6:26 AM
50 reps | Not Rx'd
1134th WOD
Result
Result
50 reps | Not Rx'dNotes
45# lunges
Notes
45# lunges
Stats
WOD Count
1134th
Level
-
Training Days
198 (2024)
History
1
Stats
WOD Count
1134th
Level
-
Training Days
198 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,241 Reps (+0)Milestone 8,000
Burpee
7,602 Reps (+0)Milestone 4,750
Box Jump
4,733 Reps (+0)Milestone 2,100
Lunge
2,020 Reps (+0)History (1)
History (1)
