12:00 AMRAP:
15 Row Calories
15 Wall Balls, 20 lbs
12:00 AMRAP:
15 Row Calories
15 Wall Balls, 20 lbs
October 7, 2019 2:58 PM
6 rounds + 15 Row Calories | 195 reps | Rx'd
445th WOD
Result
Result
6 rounds + 15 Row Calories | 195 reps | Rx'dStats
WOD Count
445th
Level
-
Avg Power Output
140.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
445th
Level
-
Avg Power Output
140.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,532 Reps (+105)Milestone 5,000
Squat
4,808 Reps (+90)Milestone 1,000
Wall Ball
956 Reps (+90)History (1)
History (1)
