Jorge Gomez Jorge Gomez

10-08-2019 5:42 AM

10-08-2019 5:42 AM


Push Jerk : 6x2 at 75% 1RM Push Jerk : 6x2 at 75% 1RM

Sets
2 Push Jerks, 75% 1RM | 165 lbs
2 Push Jerks, 75% 1RM | 165 lbs
2 Push Jerks, 75% 1RM | 165 lbs
2 Push Jerks, 75% 1RM | 175 lbs
2 Push Jerks, 75% 1RM | 175 lbs
2 Push Jerks, 75% 1RM | 175 lbs

Sets
2 Push Jerks, 75% 1RM | 165 lbs
2 Push Jerks, 75% 1RM | 165 lbs
2 Push Jerks, 75% 1RM | 165 lbs
2 Push Jerks, 75% 1RM | 175 lbs
2 Push Jerks, 75% 1RM | 175 lbs
2 Push Jerks, 75% 1RM | 175 lbs

Result

Completed | 165 lbs, 165 lbs, 165 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Result

Completed | 165 lbs, 165 lbs, 165 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

992nd

Level

-

Work Performed

3,826 ft*lbs

Training Days

86 (2024)

History

1

Stats

WOD Count

992nd

Level

-

Work Performed

3,826 ft*lbs

Training Days

86 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,500

Shoulder-to-Overhead

5,473 Reps (+12)

Milestone 1,300

Jerk

1,298 Reps (+12)

History (1)

History (1)

0 Comments

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