Wayne Sadlowski Wayne Sadlowski

10-09-2019 11:49 AM

10-09-2019 11:49 AM


Bench Press : 6x3 at 80% 1RM Bench Press : 6x3 at 80% 1RM

Sets
3 Bench Press, 80% 1RM | 175 lbs
3 Bench Press, 80% 1RM | 175 lbs
3 Bench Press, 80% 1RM | 175 lbs
3 Bench Press, 80% 1RM | 175 lbs
3 Bench Press, 80% 1RM | 175 lbs
3 Bench Press, 80% 1RM | 175 lbs

Sets
3 Bench Press, 80% 1RM | 175 lbs
3 Bench Press, 80% 1RM | 175 lbs
3 Bench Press, 80% 1RM | 175 lbs
3 Bench Press, 80% 1RM | 175 lbs
3 Bench Press, 80% 1RM | 175 lbs
3 Bench Press, 80% 1RM | 175 lbs

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

1494th

Level

-

Work Performed

6,256 ft*lbs

Training Days

93 (2024)

History

1

Stats

WOD Count

1494th

Level

-

Work Performed

6,256 ft*lbs

Training Days

93 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 600

Bench Press

527 Reps (+18)

History (1)

History (1)

0 Comments

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