btwb

Adam C Adam C

10-02-2013 2:54 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

20 mins 16 secs | Rx'd

Result

20 mins 16 secs | Rx'd

Notes

Overhead Squats = Hurty Wrists

Notes

Overhead Squats = Hurty Wrists

Community

Stats

WOD Count

309th

Level

Avg Power Output

75.0 (ft*lbs)/sec

Training Days

86 (2024)

History

Stats

WOD Count

309th

Level

Avg Power Output

75.0 (ft*lbs)/sec

Training Days

86 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 150,000

Run

146,979 Meters (+2,000)

Milestone 7,500

Squat

7,362 Reps (+75)

Milestone 700

Overhead Squat

639 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

20 mins 16 secs | Rx'd 20 mins 16 secs | Rx'd

Level 46 Level 46 309th WOD 309th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 32 secs | Rx'd 18 mins 32 secs | Rx'd ⚡1 min 44 secs ⚡1 min 44 secs

Level 52 Level 52 410th WOD 410th WOD

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