3 rounds of:
Run Or Row, 200 m
2 Power Snatches, 65 lbs
2 Clean & Jerks, 65 lbs
3 rounds of:
Run Or Row, 200 m
2 Power Snatches, 65 lbs
2 Clean & Jerks, 65 lbs
October 11, 2019 6:33 PM
4 mins 21 secs | Not Rx'd
1497th WOD
Result
Result
4 mins 21 secs | Not Rx'dStats
WOD Count
1497th
Level
-
Avg Power Output
≈ 30.9 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
1497th
Level
-
Avg Power Output
≈ 30.9 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,514 Reps (+6)Milestone 1,050
Clean & Jerk
1,038 Reps (+6)Milestone 1,900
Jerk
1,708 Reps (+6)Milestone 750
Power Snatch
724 Reps (+6)Milestone 7,500
Shoulder-to-Overhead
7,438 Reps (+6)Milestone 1,400
Snatch
1,083 Reps (+6)History (1)
History (1)
