3 rounds of:
Run Or Row, 200 m
2 Power Snatches, 95 lbs
2 Clean & Jerks, 95 lbs
3 rounds of:
Run Or Row, 200 m
2 Power Snatches, 95 lbs
2 Clean & Jerks, 95 lbs
October 11, 2019 3:33 AM
4 mins 41 secs | Rx'd
657th WOD
Result
Result
4 mins 41 secs | Rx'dStats
WOD Count
657th
Level
-
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
657th
Level
-
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,645 Reps (+6)Milestone 450
Clean & Jerk
387 Reps (+6)Milestone 1,100
Jerk
1,012 Reps (+6)Milestone 500
Power Snatch
407 Reps (+6)Milestone 3,750
Shoulder-to-Overhead
3,699 Reps (+6)Milestone 600
Snatch
586 Reps (+6)History (1)
History (1)
