5:00 AMRAP:
10 Single Arm Dumbbell Clean And Press, 45 lbs
5 Burpees
5:00 AMRAP:
10 Single Arm Dumbbell Clean And Press, 45 lbs
5 Burpees
October 2, 2013 10:49 PM
6 rounds + 5 Single Arm Dumbbell Clean And Press | Rx'd
819th WOD
Result
Result
6 rounds + 5 Single Arm Dumbbell Clean And Press | Rx'dStats
WOD Count
819th
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
819th
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,666 Reps (+30)History (1)
History (1)
