AMReps in 8 mins:
1 Kettlebell Swing, 70 lbs
1 Thruster, 95 lbs
2 Kettlebell Swings, 70 lbs
2 Thrusters, 95 lbs
3 Kettlebell Swings, 70 lbs
3 Thrusters, 95 lbs
4 Kettlebell Swings, 70 lbs
4 Thrusters, 95 lbs
5 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
6 Kettlebell Swings, 70 lbs
6 Thrusters, 95 lbs
7 Kettlebell Swings, 70 lbs
7 Thrusters, 95 lbs
8 Kettlebell Swings, 70 lbs
8 Thrusters, 95 lbs
5 Kettlebell Swings, 70 lbs
0 Thrusters, 95 lbs
AMReps in 8 mins:
1 Kettlebell Swing, 70 lbs
1 Thruster, 95 lbs
2 Kettlebell Swings, 70 lbs
2 Thrusters, 95 lbs
3 Kettlebell Swings, 70 lbs
3 Thrusters, 95 lbs
4 Kettlebell Swings, 70 lbs
4 Thrusters, 95 lbs
5 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
6 Kettlebell Swings, 70 lbs
6 Thrusters, 95 lbs
7 Kettlebell Swings, 70 lbs
7 Thrusters, 95 lbs
8 Kettlebell Swings, 70 lbs
8 Thrusters, 95 lbs
5 Kettlebell Swings, 70 lbs
0 Thrusters, 95 lbs
October 14, 2019 6:47 AM
77 reps | 8's + 5 reps | Rx'd
2487th WOD
Result
Result
77 reps | 8's + 5 reps | Rx'dNotes
Built this one instead of the SRCF one to get that partial round logged 🙂
Notes
Built this one instead of the SRCF one to get that partial round logged 🙂
Stats
WOD Count
2487th
Level
-
Avg Power Output
85.6 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Stats
WOD Count
2487th
Level
-
Avg Power Output
85.6 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Squat
48,254 Reps (+36)Milestone 5,250
Thruster
5,164 Reps (+36)Milestone 9,250
Kettlebell Swing
9,046 Reps (+41)History (1)
History (1)
