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Carma Chisam Carma Chisam

10-04-2013 1:03 PM

Front Squat : 4-4-4-4 Front Squat : 4-4-4-4

Sets

4 Front Squats | 45 kg

Level 30

4 Front Squats | 49 kg

Level 39

4 Front Squats | 53 kg

Level 48

4 Front Squats | 55 kg

Level 53

Sets

4 Front Squats | 45 kg

Level 30

4 Front Squats | 49 kg

Level 39

4 Front Squats | 53 kg

Level 48

4 Front Squats | 55 kg

Level 53

Result

808 kg | 45 kg, 49 kg, 53 kg, and 55 kg | Rx'd 88 kg

Result

808 kg | 45 kg, 49 kg, 53 kg, and 55 kg | Rx'd 88 kg

Community

Stats

WOD Count

207th

Level

Training Days

108 (2024)

History

Stats

WOD Count

207th

Level

Training Days

108 (2024)

History

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Milestone 5,000

Squat

2,662 Reps (+16)

Milestone 150

Front Squat

126 Reps (+16)

History (4)

Front Squat : 4-4-4-4

Sets
4 Front Squats | 45 kg
4 Front Squats | 45 kg
4 Front Squats | 45 kg
4 Front Squats | 45 kg

Result

720 kg | 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd 720 kg | 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd

Level 36 Level 36 103rd WOD 103rd WOD

Front Squat : 4-4-4-4

Sets
4 Front Squats | 45 kg
4 Front Squats | 45 kg
4 Front Squats | 45 kg
4 Front Squats | 45 kg

Result

720 kg | 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd 720 kg | 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd 0 kg 0 kg

Level 36 Level 36 154th WOD 154th WOD

Front Squat : 4-4-4-4

Sets
4 Front Squats | 45 kg
4 Front Squats | 49 kg
4 Front Squats | 53 kg
4 Front Squats | 55 kg

Result

808 kg | 45 kg, 49 kg, 53 kg, and 55 kg | Rx'd 808 kg | 45 kg, 49 kg, 53 kg, and 55 kg | Rx'd 88 kg 88 kg

Level 49 Level 49 207th WOD 207th WOD

Front Squat : 4-4-4-4

Sets
4 Front Squats | 55 kg
4 Front Squats | 55 kg
4 Front Squats | 55 kg
4 Front Squats | 57 kg

Result

888 kg | 55 kg, 55 kg, 55 kg, and 57 kg | Rx'd 888 kg | 55 kg, 55 kg, 55 kg, and 57 kg | Rx'd ⚡80 kg ⚡80 kg

Level 60 Level 60 271st WOD 271st WOD

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