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justin saba justin saba

10-14-2019 2:37 PM

2 RFT: 400 m, Back Squats, Pull-ups and Ring Dips 2 RFT: 400 m, Back Squats, Pull-ups and Ring Dips

2 rounds of:
Row, 500 m
15 Back Squats, 50% 1RM | 185 lbs
10 Pull-ups
10 Ring Dips

Result

9 mins 22 secs | Rx'd

Result

9 mins 22 secs | Rx'd

Community

Stats

WOD Count

106th

Level

Avg Power Output

121.8 (ft*lbs)/sec

Training Days

79 (2024)

History

Stats

WOD Count

106th

Level

Avg Power Output

121.8 (ft*lbs)/sec

Training Days

79 (2024)

History

Movement Progress

Milestone 10,000

Row

6,850 Meters (+1,000)

Milestone 1,500

Pull-up

1,460 Reps (+20)

Milestone 500

Dip

420 Reps (+20)

Milestone 5,000

Squat

3,451 Reps (+30)

Milestone 300

Back Squat

217 Reps (+30)

History (1)

2 RFT: 400 m, Back Squats, Pull-ups and Ring Dips

2 rounds of:
Row, 500 m
15 Back Squats, 50% 1RM | 185 lbs
10 Pull-ups
10 Ring Dips

Result

9 mins 22 secs | Rx'd 9 mins 22 secs | Rx'd

Level 95 Level 95 106th WOD 106th WOD

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