Every 2 mins for 16 mins, alternating between:
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs
1 Front Squat | 265 lbs
1 Front Squat | 270 lbs
Every 2 mins for 16 mins, alternating between:
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
2 Front Squats | 240 lbs
2 Front Squats | 240 lbs
1 Front Squat | 265 lbs
1 Front Squat | 270 lbs
October 14, 2019 12:01 PM
Completed | Rx'd
995th WOD
Result
Result
Completed | Rx'dStats
WOD Count
995th
Level
-
Avg Power Output
12.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
995th
Level
-
Avg Power Output
12.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Squat
12,159 Reps (+18)Milestone 1,900
Front Squat
1,824 Reps (+18)History (1)
History (1)
