3 rounds of:
10 Barbell Good Mornings, 45 lbs
5 Front Squat Pauses, 45 lbs
3 rounds of:
10 Barbell Good Mornings, 45 lbs
5 Front Squat Pauses, 45 lbs
October 14, 2019 12:42 PM
Completed | Rx'd
521st WOD
Result
Result
Completed | Rx'dStats
WOD Count
521st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
32 (2024)
History
1
Stats
WOD Count
521st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,103 Reps (+15)Milestone 900
Front Squat
742 Reps (+15)History (1)
History (1)
