2 rounds of:
9 Kettlebell Goblet Squats, 55 lbs
9 Kettlebell Deadlifts, 55 lbs
Row, 250 m
2 rounds of:
9 Kettlebell Goblet Squats, 55 lbs
9 Kettlebell Deadlifts, 55 lbs
Row, 250 m
October 16, 2019 9:25 PM
2 mins 58 secs | Rx'd
Level 67
661st WOD
Result
Result
2 mins 58 secs | Rx'dStats
WOD Count
661st
Level
67
Avg Power Output
≈ 144.2 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
661st
Level
67
Avg Power Output
≈ 144.2 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100,000
Row
94,284 Meters (+500)Milestone 1,800
Deadlift
1,647 Reps (+18)Milestone 10,000
Squat
9,537 Reps (+18)History (1)
History (1)
