Jason Romano Jason Romano

10-16-2019 2:40 AM

10-16-2019 2:40 AM

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Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
5 Deadlifts | 235 lbs
5 Deadlifts | 235 lbs
4 Deadlifts | 255 lbs
4 Deadlifts | 255 lbs
3 Deadlifts | 275 lbs
3 Deadlifts | 275 lbs

Every 2 mins for 12 mins, alternating between:
5 Deadlifts | 235 lbs
5 Deadlifts | 235 lbs
4 Deadlifts | 255 lbs
4 Deadlifts | 255 lbs
3 Deadlifts | 275 lbs
3 Deadlifts | 275 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1662nd

Level

-

Avg Power Output

23.4 (ft*lbs)/sec

Training Days

135 (2024)

History

1

Stats

WOD Count

1662nd

Level

-

Avg Power Output

23.4 (ft*lbs)/sec

Training Days

135 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,800

Deadlift

3,456 Reps (+24)

History (1)

History (1)

1 / 1
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