Jorge Gomez Jorge Gomez

10-16-2019 3:45 AM

10-16-2019 3:45 AM

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Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
5 Deadlifts | 355 lbs
5 Deadlifts | 355 lbs
4 Deadlifts | 405 lbs
4 Deadlifts | 405 lbs
3 Deadlifts | 405 lbs
3 Deadlifts | 425 lbs

Every 2 mins for 12 mins, alternating between:
5 Deadlifts | 355 lbs
5 Deadlifts | 355 lbs
4 Deadlifts | 405 lbs
4 Deadlifts | 405 lbs
3 Deadlifts | 405 lbs
3 Deadlifts | 425 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1001st

Level

-

Avg Power Output

31.9 (ft*lbs)/sec

Training Days

89 (2024)

History

1

Stats

WOD Count

1001st

Level

-

Avg Power Output

31.9 (ft*lbs)/sec

Training Days

89 (2024)

History

1

Achievements

Achievements

Milestone Reached

Deadlift

2,200 Reps

Movement Progress

Movement Progress

Milestone 2,600

Deadlift

2,209 Reps (+24)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jorge Gomez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jorge Gomez. start your free trial