Jorge Gomez Jorge Gomez

10-16-2019 6:53 PM

10-16-2019 6:53 PM


AMRAP 7 mins: Pull-ups, Burpees and Deadlifts AMRAP 7 mins: Pull-ups, Burpees and Deadlifts

7:00 AMRAP:
3 Pull-ups
6 Burpees
7 Deadlifts, 225 lbs

7:00 AMRAP:
3 Pull-ups
6 Burpees
7 Deadlifts, 225 lbs

Result

3 rounds + 3 Pull-ups + 3 Burpees | 54 reps | Rx'd

Result

3 rounds + 3 Pull-ups + 3 Burpees | 54 reps | Rx'd

Community

Community


Stats

WOD Count

1002nd

Level

50

Avg Power Output

75.8 (ft*lbs)/sec

Training Days

89 (2024)

History

1

Stats

WOD Count

1002nd

Level

50

Avg Power Output

75.8 (ft*lbs)/sec

Training Days

89 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Burpee

4,890 Reps (+21)

Milestone 3,000

Pull-up

2,679 Reps (+12)

Milestone 2,600

Deadlift

2,230 Reps (+21)

History (1)

History (1)

0 Comments

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