5 rounds of:
Single Arm Dumbbell Overhead Walking Lunge, 50 kg, 20 m
15 Toes-to-bars
5 rounds of:
Single Arm Dumbbell Overhead Walking Lunge, 50 kg, 20 m
15 Toes-to-bars
October 16, 2019 9:28 PM
10 mins 32 secs | Rx'd
618th WOD
Result
Result
10 mins 32 secs | Rx'dStats
WOD Count
618th
Level
-
Avg Power Output
≈ 9.7 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
618th
Level
-
Avg Power Output
≈ 9.7 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,088 Reps (+75)Milestone 900
Lunge
889 Reps (+0)History (1)
History (1)
