Sets
3 Dumbbell Shoulder Press | 10 lbs
Level 1
3 Dumbbell Shoulder Press | 10 lbs
Level 1
3 Dumbbell Shoulder Press | 10 lbs
Level 1
Sets
3 Dumbbell Shoulder Press | 10 lbs
Level 1
3 Dumbbell Shoulder Press | 10 lbs
Level 1
3 Dumbbell Shoulder Press | 10 lbs
Level 1
October 16, 2019 11:13 AM
90 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd
Level 0
1426th WOD
Result
Result
90 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'dNotes
Single arm, 5#db on right arm Limited ROM on right arm
Notes
Single arm, 5#db on right arm Limited ROM on right arm
Stats
WOD Count
1426th
Level
-
Work Performed
362 ft*lbs
Training Days
5 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1426th
Level
0
Work Performed
362 ft*lbs
Training Days
5 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Shoulder Press
1,250 Reps
Movement Progress
Movement Progress
Milestone 5,750
Shoulder-to-Overhead
5,656 Reps (+9)Milestone 1,500
Shoulder Press
1,255 Reps (+9)History (2)
History (2)
