20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 11:40 AM
11 rounds + 4 Dumbbell Thrusters | 378 reps | Not Rx'd
1619th WOD
Result
Result
11 rounds + 4 Dumbbell Thrusters | 378 reps | Not Rx'dNotes
15 DB
Notes
15 DB
Stats
WOD Count
1619th
Level
-
Avg Power Output
28.7 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
1619th
Level
-
Avg Power Output
28.7 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,463 Reps (+264)Milestone 22,000
Double Under
20,739 Reps (+264)Milestone 4,000
Toes-to-Bar
3,775 Reps (+66)Milestone 27,500
Squat
25,140 Reps (+48)Milestone 3,750
Thruster
3,640 Reps (+48)History (1)
History (1)
