20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 9:13 PM
16 rounds + 4 Dumbbell Thrusters | 548 reps | Rx'd
Level 78
1430th WOD
Result
Result
16 rounds + 4 Dumbbell Thrusters | 548 reps | Rx'dStats
WOD Count
1430th
Level
78
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
1430th
Level
78
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Milestone Reached
Toes-to-Bar
3,500 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,575 Reps (+384)Milestone 22,000
Double Under
21,575 Reps (+384)Milestone 4,000
Toes-to-Bar
3,516 Reps (+96)Milestone 35,000
Squat
33,241 Reps (+68)Milestone 3,250
Thruster
3,226 Reps (+68)History (1)
History (1)
