20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
Result
Result
24 rounds + 4 Dumbbell Thrusters + 3 Hanging Knee Raises | 823 reps | Rx'dStats
WOD Count
116th
Level
89
Training Days
93 (2024)
History
1
Stats
WOD Count
116th
Level
89
Training Days
93 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
2,000 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,747 Reps (+576)Milestone 3,000
Single Under
2,382 Reps (+576)Milestone 5,000
Squat
2,518 Reps (+100)Milestone 750
Thruster
610 Reps (+100)History (1)
History (1)