20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 20, 2019 8:03 PM
17 rounds + 4 Dumbbell Thrusters + 6 Toes-to-bars | 588 reps | Rx'd
Level 85
1292nd WOD
Result
Result
17 rounds + 4 Dumbbell Thrusters + 6 Toes-to-bars | 588 reps | Rx'd ⚡ 1.111 roundsNotes
1pm Sunday. Slower start this time, much steadier overall. Could have maybe pushed a little harder on last 3 minutes but I had my old score in the bag. Ate like crap day before, but for breakfast only protein shake, little bit of keefir, coffee/creatine, then a bit of pre-work. In that order. Gym had AC pumping, no warm-up of any kind.
Notes
1pm Sunday. Slower start this time, much steadier overall. Could have maybe pushed a little harder on last 3 minutes but I had my old score in the bag. Ate like crap day before, but for breakfast only protein shake, little bit of keefir, coffee/creatine, then a bit of pre-work. In that order. Gym had AC pumping, no warm-up of any kind.
Stats
WOD Count
1292nd
Level
85
Avg Power Output
74.8 (ft*lbs)/sec (+4.4)
Training Days
207 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1292nd
Level
85
Avg Power Output
74.8 (ft*lbs)/sec (+4.4)
Training Days
207 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
32,645 Reps (+408)Milestone 34,000
Double Under
32,645 Reps (+408)Milestone 7,500
Toes-to-Bar
7,181 Reps (+108)Milestone 35,000
Squat
32,626 Reps (+72)Milestone 4,000
Thruster
3,986 Reps (+72)History (2)
History (2)
