10 rounds of:
5 Deadlifts, 75 lbs
5 Hang Power Clean & Jerks, 75 lbs
15 Air Squats
10 rounds of:
5 Deadlifts, 75 lbs
5 Hang Power Clean & Jerks, 75 lbs
15 Air Squats
October 21, 2019 7:39 PM
13 mins 46 secs | Not Rx'd
203rd WOD
Result
Result
13 mins 46 secs | Not Rx'dNotes
55#
Notes
55#
Stats
WOD Count
203rd
Level
-
Training Days
68 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,687 Reps (+150)Milestone 1,500
Clean
849 Reps (+50)Milestone 300
Clean & Jerk
183 Reps (+50)Milestone 1,000
Deadlift
854 Reps (+50)Milestone 300
Jerk
260 Reps (+50)Milestone 750
Power Clean
500 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
881 Reps (+50)Milestone 5,000
Squat
4,221 Reps (+150)History (1)
History (1)
