3 rounds of:
6 Push-ups
8 Dumbbell Shoulder Press | 30 lbs
10 AbMat Sit-ups
3 rounds of:
6 Push-ups
8 Dumbbell Shoulder Press | 30 lbs
10 AbMat Sit-ups
October 21, 2019 1:11 AM
2 mins | Rx'd
1506th WOD
Result
Result
2 mins | Rx'dStats
WOD Count
1506th
Level
-
Avg Power Output
135.1 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
1506th
Level
-
Avg Power Output
135.1 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Push-up
6,397 Reps (+18)Milestone 15,500
Sit-up
15,228 Reps (+30)Milestone 7,500
Shoulder-to-Overhead
7,462 Reps (+24)Milestone 2,250
Shoulder Press
2,162 Reps (+24)History (1)
History (1)
