10 rounds of:
5 Deadlifts, 115 lbs
5 Hang Power Clean & Jerks, 115 lbs
15 Air Squats
10 rounds of:
5 Deadlifts, 115 lbs
5 Hang Power Clean & Jerks, 115 lbs
15 Air Squats
October 21, 2019 2:42 AM
13 mins 5 secs | Not Rx'd
1431st WOD
Result
Result
13 mins 5 secs | Not Rx'dNotes
5 Single leg RDL and 5 hang kB snatch. 53#
Notes
5 Single leg RDL and 5 hang kB snatch. 53#
Stats
WOD Count
1431st
Level
-
Avg Power Output
121.9 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
1431st
Level
-
Avg Power Output
121.9 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
8,250 Reps
Milestone Reached
Jerk
2,500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Air Squat
10,774 Reps (+150)Milestone 9,000
Clean
8,263 Reps (+50)Milestone 1,800
Clean & Jerk
1,707 Reps (+50)Milestone 6,200
Deadlift
5,927 Reps (+50)Milestone 2,700
Jerk
2,549 Reps (+50)Milestone 4,750
Power Clean
4,694 Reps (+50)Milestone 7,750
Shoulder-to-Overhead
7,635 Reps (+50)Milestone 35,000
Squat
33,391 Reps (+150)History (1)
History (1)
