20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
Result
Result
19 rounds | 646 reps | Rx'dStats
WOD Count
317th
Level
61
Avg Power Output
≈ 47.3 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
317th
Level
61
Avg Power Output
≈ 47.3 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
1,000 Reps
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,720 Reps (+456)Milestone 2,000
Single Under
1,056 Reps (+456)Milestone 10,000
Squat
8,582 Reps (+76)Milestone 1,500
Thruster
1,280 Reps (+76)History (1)
History (1)