30-20-10 reps of:
Kettlebell Swing, 55 lbs
Box Jump, 24 in
Walking Lunge
30-20-10 reps of:
Kettlebell Swing, 55 lbs
Box Jump, 24 in
Walking Lunge
October 22, 2019 2:57 AM
8 mins 48 secs | Rx'd
1672nd WOD
Result
Result
8 mins 48 secs | Rx'dStats
WOD Count
1672nd
Level
-
Avg Power Output
120.7 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
1672nd
Level
-
Avg Power Output
120.7 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,386 Reps (+60)Milestone 8,100
Lunge
8,033 Reps (+60)Milestone 10,250
Kettlebell Swing
10,169 Reps (+60)History (1)
History (1)
