30-20-10 reps of:
Russian Kettlebell Swing, 55 lbs
Box Jump, 24 in
Walking Lunge
30-20-10 reps of:
Russian Kettlebell Swing, 55 lbs
Box Jump, 24 in
Walking Lunge
October 22, 2019 5:59 PM
8 mins 10 secs | Not Rx'd
738th WOD
Result
Result
8 mins 10 secs | Not Rx'dStats
WOD Count
738th
Level
-
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
738th
Level
-
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,743 Reps (+60)Milestone 3,300
Lunge
3,181 Reps (+60)Milestone 3,500
Kettlebell Swing
3,341 Reps (+60)History (1)
History (1)
