20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
October 19, 2019 9:13 PM
20 rounds | 680 reps | Rx'd
Level 65
157th WOD
Result
Result
20 rounds | 680 reps | Rx'dStats
WOD Count
157th
Level
65
Training Days
102 (2024)
History
1
Stats
WOD Count
157th
Level
65
Training Days
102 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
3,000 Reps
Milestone Reached
Single Under
3,000 Reps
Milestone Reached
Thruster
150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,108 Reps (+480)Milestone 4,000
Single Under
3,108 Reps (+480)Milestone 5,000
Squat
3,745 Reps (+80)Milestone 300
Thruster
196 Reps (+80)History (1)
History (1)
