4 rounds of:
8 Bar Muscle-ups
10 Kettlebell Clean & Jerks, 24 kg
8 Hang Squat Cleans, 70 kg
4 rounds of:
8 Bar Muscle-ups
10 Kettlebell Clean & Jerks, 24 kg
8 Hang Squat Cleans, 70 kg
October 23, 2019 1:18 AM
13 mins 56 secs | Rx'd
453rd WOD
Result
Result
13 mins 56 secs | Rx'dStats
WOD Count
453rd
Level
-
Avg Power Output
≈ 56.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
453rd
Level
-
Avg Power Output
≈ 56.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
2,250 Reps
Milestone Reached
Squat Clean
450 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
637 Reps (+32)Milestone 150
Bar Muscle-up
136 Reps (+32)Milestone 3,000
Clean
2,300 Reps (+72)Milestone 600
Squat Clean
480 Reps (+32)Milestone 750
Clean & Jerk
675 Reps (+40)Milestone 1,750
Shoulder-to-Overhead
1,537 Reps (+40)Milestone 1,100
Jerk
967 Reps (+40)History (1)
History (1)
