James Lumley James Lumley

10-24-2019 3:58 PM

10-24-2019 3:58 PM


Push Jerk : 3-3-3-3-3 Push Jerk : 3-3-3-3-3

Sets


3 Push Jerks | 40 kg

Level 4


3 Push Jerks | 40 kg

Level 4


3 Push Jerks | 40 kg

Level 4


3 Push Jerks | 40 kg

Level 4


3 Push Jerks | 40 kg

Level 4


Sets


3 Push Jerks | 40 kg

Level 4


3 Push Jerks | 40 kg

Level 4


3 Push Jerks | 40 kg

Level 4


3 Push Jerks | 40 kg

Level 4


3 Push Jerks | 40 kg

Level 4


Result

600 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd

Result

600 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd

Community

Community


Stats

WOD Count

174th

Level

-

Work Performed

2,664 ft*lbs

Training Days

107 (2024)

History

1

Push Jerk PR

3 @ 40 kg 💣

Stats

WOD Count

174th

Level

13

Work Performed

2,664 ft*lbs

Training Days

107 (2024)

History

1

Push Jerk PR

3 @ 40 kg 💣


Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

519 Reps (+15)

Milestone 300

Jerk

226 Reps (+15)

History (1)

History (1)

0 Comments

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