21 Hex Bar Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Hex Bar Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Hex Bar Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 15 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
21 Hex Bar Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Hex Bar Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Hex Bar Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 15 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
Result
Result
105 reps | 10 mins | Not Rx'dNotes
6:18
Notes
6:18
Stats
WOD Count
2686th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
2686th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,950
Handstand Push-up
1,917 Reps (+45)Milestone 30
Handstand Walk
6 Meters (+5)Milestone 7,800
Deadlift
7,553 Reps (+15)History (1)
History (1)