21 Deadlifts, 125 lbs | 21 reps
21 Push Press, 65 lbs | 21 reps
15 Deadlifts, 125 lbs | 15 reps
15 Push Press, 65 lbs | 15 reps
9 Deadlifts, 125 lbs | 9 reps
9 Push Press, 65 lbs | 9 reps
21 Deadlifts, 165 lbs | 6 reps
10 Handstand Push-ups
15 Deadlifts, 165 lbs
10 Handstand Push-ups
9 Deadlifts, 165 lbs
10 Handstand Push-ups
21 Deadlifts, 125 lbs | 21 reps
21 Push Press, 65 lbs | 21 reps
15 Deadlifts, 125 lbs | 15 reps
15 Push Press, 65 lbs | 15 reps
9 Deadlifts, 125 lbs | 9 reps
9 Push Press, 65 lbs | 9 reps
21 Deadlifts, 165 lbs | 6 reps
10 Handstand Push-ups
15 Deadlifts, 165 lbs
10 Handstand Push-ups
9 Deadlifts, 165 lbs
10 Handstand Push-ups
Result
Result
96 reps | 10 mins 9 secs | Rx'd 5 secsStats
WOD Count
1085th
Level
46
Avg Power Output
41.3 (ft*lbs)/sec (-3.6)
Training Days
39 (2024)
History
3
Stats
WOD Count
1085th
Level
46
Avg Power Output
41.3 (ft*lbs)/sec (-3.6)
Training Days
39 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
10:15
Milestone Reached
Push Press
3,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Deadlift
4,911 Reps (+51)Milestone 6,000
Shoulder-to-Overhead
5,902 Reps (+45)Milestone 3,700
Push Press
3,506 Reps (+45)History (3)
History (3)