Shay Dortch Shay Dortch

10-26-2019 4:31 AM

10-26-2019 4:31 AM


18.4 / 20.3 Rx'd - CrossFit Games Open 18.4 / 20.3 Rx'd - CrossFit Games Open

21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 8 reps
9 Deadlifts, 155 lbs
9 Handstand Push-ups
21 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft

21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 8 reps
9 Deadlifts, 155 lbs
9 Handstand Push-ups
21 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft

Result

65 reps | 10 mins 40 secs | Rx'd

Result

65 reps | 10 mins 40 secs | Rx'd

Notes

Decided to give the RX version a go, knowing Iā€™d need to pace much more and be mindful of all my reps. Nowhere near my 18.4 score, but happy to be able to do some of it! Tiebreaker - 7:10 (19 w)

Notes

Decided to give the RX version a go, knowing Iā€™d need to pace much more and be mindful of all my reps. Nowhere near my 18.4 score, but happy to be able to do some of it! Tiebreaker - 7:10 (19 w)

Community

Community


Stats

WOD Count

1708th

Level

63

Avg Power Output

≈ 39.3 (ft*lbs)/sec

Training Days

173 (2024)

History

1

Stats

WOD Count

1708th

Level

63

Avg Power Output

≈ 39.3 (ft*lbs)/sec

Training Days

173 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

11:15

Movement Progress

Movement Progress

Milestone 4,800

Handstand Push-up

4,799 Reps (+29)

Milestone 550

Handstand Walk

480 Meters (+5)

Milestone 5,400

Deadlift

5,374 Reps (+36)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial