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10-21-2019 11:11 AM

10-21-2019 11:11 AM

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3 RFQ: Barbell Good Mornings and Back Rack Weighted Lunges 3 RFQ: Barbell Good Mornings and Back Rack Weighted Lunges

3 rounds of:
10 Barbell Good Mornings, 45 lbs
6 Back Rack Weighted Lunges, 45 lbs

3 rounds of:
10 Barbell Good Mornings, 45 lbs
6 Back Rack Weighted Lunges, 45 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1430th

Work Performed

≈ 0 ft*lbs

Training Days

7 (2024)

History

4

Stats

WOD Count

1430th

Level

Work Performed

≈ 0 ft*lbs

Training Days

7 (2024)

History

4

Movement Progress

Movement Progress

Milestone 4,200

Lunge

4,035 Reps (+18)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Thacker. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Thacker. start your free trial