Omar Andre Gonzalez Alvear Omar Andre Gonzalez Alvear

10-28-2019 4:15 AM

10-28-2019 4:15 AM

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Front Squat : 6x5 at 80% 1RM, rest 1:30 Front Squat : 6x5 at 80% 1RM, rest 1:30

Sets : rest 1:30
5 Front Squats, 80% 1RM | 245 lbs
5 Front Squats, 80% 1RM | 245 lbs
5 Front Squats, 80% 1RM | 245 lbs
5 Front Squats, 80% 1RM | 245 lbs
5 Front Squats, 80% 1RM | 245 lbs
5 Front Squats, 80% 1RM | 245 lbs

Sets : rest 1:30
5 Front Squats, 80% 1RM | 245 lbs
5 Front Squats, 80% 1RM | 245 lbs
5 Front Squats, 80% 1RM | 245 lbs
5 Front Squats, 80% 1RM | 245 lbs
5 Front Squats, 80% 1RM | 245 lbs
5 Front Squats, 80% 1RM | 245 lbs

Result

Completed | 245 lbs, 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd

Result

Completed | 245 lbs, 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd

Community

Community

Stats

WOD Count

448th

Level

-

Work Performed

21,659 ft*lbs

Training Days

106 (2024)

History

1

Stats

WOD Count

448th

Level

-

Work Performed

21,659 ft*lbs

Training Days

106 (2024)

History

1

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,845 Reps (+30)

Milestone 700

Front Squat

696 Reps (+30)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Omar Andre Gonzalez Alvear. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Omar Andre Gonzalez Alvear. start your free trial