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Renee Jolly Renee Jolly

10-28-2019 12:24 PM

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3 RFT: 200 m and Air Squats 3 RFT: 200 m and Air Squats

3 rounds of:
Run, 200 m
12 Air Squats

Result

4 mins 24 secs | Rx'd

Result

4 mins 24 secs | Rx'd

Community

Stats

WOD Count

1470th

Level

-

Avg Power Output

98.3 (ft*lbs)/sec

Training Days

66 (2024)

History

1

Stats

WOD Count

1470th

Level

-

Avg Power Output

98.3 (ft*lbs)/sec

Training Days

66 (2024)

History

1

Movement Progress

Milestone 310,000

Run

296,612 Meters (+600)

Milestone 6,000

Air Squat

5,913 Reps (+36)

Milestone 22,500

Squat

22,046 Reps (+36)

History (1)

3 RFT: 200 m and Air Squats

3 rounds of:
Run, 200 m
12 Air Squats

Result

4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd

1470th WOD 1470th WOD

1 / 1

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