2 rounds of:
11 Handstand Push-ups
11 Front Squats, 35 lbs
11 Burpees
11 Squat Cleans, 35 lbs
11 Push Press, 35 lbs
11 Jumping Air Squats
11 Toes-to-bars
11 Sumo Deadlift High-pulls, 35 lbs
2 rounds of:
11 Handstand Push-ups
11 Front Squats, 35 lbs
11 Burpees
11 Squat Cleans, 35 lbs
11 Push Press, 35 lbs
11 Jumping Air Squats
11 Toes-to-bars
11 Sumo Deadlift High-pulls, 35 lbs
October 28, 2019 3:40 PM
12 mins 45 secs | Not Rx'd
1917th WOD
Result
Result
12 mins 45 secs | Not Rx'dNotes
Seated DB strict press (20#) i/o HSPU
Notes
Seated DB strict press (20#) i/o HSPU
Stats
WOD Count
1917th
Level
-
Avg Power Output
≈ 38.9 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Stats
WOD Count
1917th
Level
-
Avg Power Output
≈ 38.9 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,950 Reps
Milestone Reached
Push Press
3,500 Reps
Milestone Reached
Squat Clean
900 Reps
Movement Progress
Movement Progress
Milestone 11,000
Air Squat
10,913 Reps (+22)Milestone 6,000
Burpee
5,947 Reps (+22)Milestone 7,500
Clean
6,935 Reps (+22)Milestone 1,900
Front Squat
1,883 Reps (+22)Milestone 2,100
Handstand Push-up
1,963 Reps (+22)Milestone 3,700
Push Press
3,504 Reps (+22)Milestone 6,500
Shoulder-to-Overhead
6,495 Reps (+22)Milestone 30,000
Squat
29,436 Reps (+66)Milestone 1,050
Squat Clean
909 Reps (+22)Milestone 1,950
Sumo Deadlift High Pull
1,946 Reps (+22)Milestone 4,000
Toes-to-Bar
3,748 Reps (+22)History (1)
History (1)
