5 rounds of:
Run, 200 m
10 Pull-ups
5 Handstand Push-ups
5 rounds of:
Run, 200 m
10 Pull-ups
5 Handstand Push-ups
October 29, 2019 1:30 PM
12 mins 42 secs | Not Rx'd
213th WOD
Result
Result
12 mins 42 secs | Not Rx'dNotes
RR/15# DB Press
Notes
RR/15# DB Press
Stats
WOD Count
213th
Level
-
Training Days
73 (2024)
History
1
Stats
WOD Count
213th
Level
-
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Handstand Push-up
900 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
33,525 Meters (+1,000)Milestone 1,500
Pull-up
1,046 Reps (+50)Milestone 1,050
Handstand Push-up
922 Reps (+25)History (1)
History (1)
