Row, 750 m
-- then --
3 rounds of:
12 Deadlifts, 65 lbs
9 Hang Power Cleans, 65 lbs
6 Push Jerks, 65 lbs
-- then --
Row, 750 m
Row, 750 m
-- then --
3 rounds of:
12 Deadlifts, 65 lbs
9 Hang Power Cleans, 65 lbs
6 Push Jerks, 65 lbs
-- then --
Row, 750 m
October 30, 2019 6:42 PM
13 mins 58 secs | Not Rx'd
215th WOD
Result
Result
13 mins 58 secs | Not Rx'dNotes
65#
Notes
65#
Stats
WOD Count
215th
Level
-
Training Days
74 (2024)
History
1
Stats
WOD Count
215th
Level
-
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
876 Reps (+27)Milestone 1,000
Deadlift
915 Reps (+36)Milestone 300
Jerk
278 Reps (+18)Milestone 750
Power Clean
527 Reps (+27)Milestone 20,000
Row
19,525 Meters (+1,500)Milestone 1,000
Shoulder-to-Overhead
904 Reps (+18)History (1)
History (1)
