3 rounds of:
Row, 500 m
11 Burpees
11 Dumbbell Squat Cleans, 25 lbs
11 Dumbbell Push Press, 25 lbs
3 rounds of:
Row, 500 m
11 Burpees
11 Dumbbell Squat Cleans, 25 lbs
11 Dumbbell Push Press, 25 lbs
October 31, 2019 4:32 PM
16 mins 21 secs | Rx'd
546th WOD
Result
Result
16 mins 21 secs | Rx'dStats
WOD Count
546th
Level
-
Training Days
78 (2024)
History
1
Stats
WOD Count
546th
Level
-
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
35,850 Meters (+1,500)Milestone 2,500
Burpee
2,369 Reps (+33)Milestone 2,250
Clean
2,182 Reps (+33)Milestone 150
Squat Clean
136 Reps (+33)Milestone 10,000
Squat
9,003 Reps (+33)Milestone 2,500
Shoulder-to-Overhead
2,295 Reps (+33)Milestone 1,300
Push Press
1,252 Reps (+33)History (1)
History (1)
