30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 9 reps
30 Single-Leg Squats
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 9 reps
30 Single-Leg Squats
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 2, 2019 9:34 PM
129 reps | 21 mins 51 secs | Rx'd
Level 27
234th WOD
Result
Result
129 reps | 21 mins 51 secs | Rx'dStats
WOD Count
234th
Level
-
Avg Power Output
29.5 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
234th
Level
27
Avg Power Output
29.5 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean & Jerk
450 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,193 Reps (+90)Milestone 1,500
Clean
1,450 Reps (+39)Milestone 600
Clean & Jerk
467 Reps (+39)Milestone 500
Jerk
492 Reps (+39)Milestone 750
Shoulder-to-Overhead
642 Reps (+39)History (1)
History (1)
