30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 115 lbs | 5 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 135 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 115 lbs | 5 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 135 lbs
November 2, 2019 5:30 PM
235 reps | 20 mins 5 secs | Rx'd
Level 94
209th WOD
Result
Result
235 reps | 20 mins 5 secs | Rx'dStats
WOD Count
209th
Level
94
Avg Power Output
≈ 16.8 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Stats
WOD Count
209th
Level
94
Avg Power Output
≈ 16.8 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
750 Reps
Milestone Reached
Clean & Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
606 Reps (+90)Milestone 1,500
Clean
782 Reps (+55)Milestone 450
Clean & Jerk
303 Reps (+55)Milestone 500
Jerk
381 Reps (+55)Milestone 750
Shoulder-to-Overhead
648 Reps (+55)History (1)
History (1)
