30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 2 reps
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 2 reps
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 1, 2019 2:20 AM
162 reps | 21 mins 18 secs | Rx'd
Level 70
1712th WOD
Result
Result
162 reps | 21 mins 18 secs | Rx'dNotes
65# was 6/5/4. 85# was 3/3/3/3/3. 115# was quick singles (straight into jerk). Got 2 c&j at 145#. Got 4 more cleans at 145, but failed jerk. Pistols felt good- sets were 6/6/4/4/4/6. Tiebreak time 14:16.
Notes
65# was 6/5/4. 85# was 3/3/3/3/3. 115# was quick singles (straight into jerk). Got 2 c&j at 145#. Got 4 more cleans at 145, but failed jerk. Pistols felt good- sets were 6/6/4/4/4/6. Tiebreak time 14:16.
Stats
WOD Count
1712th
Level
70
Avg Power Output
≈ 46.7 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Stats
WOD Count
1712th
Level
70
Avg Power Output
≈ 46.7 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Movement Progress
Movement Progress
Milestone 8,750
Box Jump
8,420 Reps (+90)Milestone 9,750
Clean
9,565 Reps (+42)Milestone 2,400
Clean & Jerk
2,320 Reps (+42)Milestone 3,500
Jerk
3,477 Reps (+42)Milestone 150
Pistol
146 Reps (+30)Milestone 8,250
Shoulder-to-Overhead
8,121 Reps (+42)Milestone 35,000
Squat
33,639 Reps (+30)History (1)
History (1)
