30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 7 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 7 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
November 3, 2019 9:47 AM
167 reps | 21 mins 13 secs | Rx'd
Level 59
893rd WOD
Result
Result
167 reps | 21 mins 13 secs | Rx'dNotes
Squat clean en vez de clean y jerk
Notes
Squat clean en vez de clean y jerk
Stats
WOD Count
893rd
Level
59
Avg Power Output
≈ 40.2 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
893rd
Level
59
Avg Power Output
≈ 40.2 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jerk
900 Reps
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,670 Reps (+90)Milestone 3,000
Clean
2,886 Reps (+47)Milestone 750
Clean & Jerk
684 Reps (+47)Milestone 1,100
Jerk
938 Reps (+47)Milestone 3,000
Shoulder-to-Overhead
2,770 Reps (+47)History (1)
History (1)
