Lawson Williams Lawson Williams

10-28-2019 9:57 AM

10-28-2019 9:57 AM


Front Squat : 10-10-10 Front Squat : 10-10-10

Sets


10 Front Squats | 185 lbs

Level 44


10 Front Squats | 205 lbs

Level 61


10 Front Squats | 215 lbs

Level 67


Sets


10 Front Squats | 185 lbs

Level 44


10 Front Squats | 205 lbs

Level 61


10 Front Squats | 215 lbs

Level 67


Result

6050 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd -350 lbs

Result

6050 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd -350 lbs

Community

Community


Stats

WOD Count

1380th

Level

88

Work Performed

17,613 ft*lbs (-619)

Training Days

51 (2024)

History

2

Stats

WOD Count

1380th

Level

88

Work Performed

17,613 ft*lbs (-619)

Training Days

51 (2024)

History

2


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,540 Reps (+30)

Milestone 2,700

Front Squat

2,658 Reps (+30)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial