30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 115 lbs | 5 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 26 reps
5 Clean & Jerks, 135 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 115 lbs | 5 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 26 reps
5 Clean & Jerks, 135 lbs
November 1, 2019 1:54 AM
231 reps | 20 mins 9 secs | Rx'd
Level 90
2781st WOD
Result
Result
231 reps | 20 mins 9 secs | Rx'dNotes
15:48
Notes
15:48
Stats
WOD Count
2781st
Level
90
Avg Power Output
≈ 51.4 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
2781st
Level
90
Avg Power Output
≈ 51.4 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 11,750
Box Jump
11,547 Reps (+90)Milestone 9,000
Clean
8,709 Reps (+55)Milestone 1,500
Clean & Jerk
1,431 Reps (+55)Milestone 3,300
Jerk
3,293 Reps (+55)Milestone 16,000
Shoulder-to-Overhead
15,922 Reps (+55)History (1)
History (1)
