30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 115 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 155 lbs | 9 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 205 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 115 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 155 lbs | 9 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 205 lbs
November 1, 2019 6:25 AM
169 reps | 21 mins 11 secs | Rx'd
Level 61
2066th WOD
Result
Result
169 reps | 21 mins 11 secs | Rx'dStats
WOD Count
2066th
Level
61
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
2066th
Level
61
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:18
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,526 Reps (+90)Milestone 3,750
Clean
3,604 Reps (+49)Milestone 900
Clean & Jerk
892 Reps (+49)Milestone 1,700
Jerk
1,609 Reps (+49)Milestone 6,250
Shoulder-to-Overhead
6,224 Reps (+49)History (1)
History (1)
