November 01, 2019
Workout Level
61
CrossFit Games Open 20.4 - Masters 55+ : 169 reps | 21 mins 11 secs | Rx'd

30 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 95 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 115 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 10 Clean & Jerks, 135 lbs | 10 reps 30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps 10 Clean & Jerks, 155 lbs | 9 reps 30 Medicine Ball Step-ups, 20 lbs, 24 in 5 Clean & Jerks, 185 lbs 30 Medicine Ball Step-ups, 20 lbs, 24 in 5 Clean & Jerks, 205 lbs

Stats
  • ≈ 72.4 (ft*lbs)/sec avg power output
  • Level 61 worldwide. Grizzly status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
65
Milestone
61
Current
Previous Results

You don't have any previous results for CrossFit Games Open 20.4 - Masters 55+.

Comments

You need more results before we can create this chart.


  • Rob Moran
    November 01, 2019
    30 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 95 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 115 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 10 Clean & Jerks, 135 lbs | 10 reps 30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps 10 Clean & Jerks, 155 lbs | 9 reps 30 Medicine Ball Step-ups, 20 lbs, 24 in 5 Clean & Jerks, 185 lbs 30 Medicine Ball Step-ups, 20 lbs, 24 in 5 Clean & Jerks, 205 lbs