Kevin Algozer Kevin Algozer

11-04-2019 6:59 PM

11-04-2019 6:59 PM

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Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more

Every 2 mins for 16 mins, alternating between:
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs
2 Thrusters | 155 lbs
2 Thrusters | 155 lbs
1 Thruster | 175 lbs
1 Thruster | 175 lbs

Every 2 mins for 16 mins, alternating between:
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs
2 Thrusters | 155 lbs
2 Thrusters | 155 lbs
1 Thruster | 175 lbs
1 Thruster | 175 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

2156th

Level

-

Avg Power Output

14.5 (ft*lbs)/sec (-1.1)

Training Days

156 (2024)

History

2

Stats

WOD Count

2156th

Level

-

Avg Power Output

14.5 (ft*lbs)/sec (-1.1)

Training Days

156 (2024)

History

2

Movement Progress

Movement Progress

Milestone 27,500

Squat

27,353 Reps (+18)

Milestone 3,500

Thruster

3,453 Reps (+18)

History (2)

History (2)

1 / 2
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